LET FOOD HEAL YOUR BODY

Discover the power of nutritious, organic meals for a healthier you

Heal your body from within with optimal nutrition

● Gut Health & and optimal microbiome
● IBS, Reflux, digestive problems and bloating
● Chronic Diseases
● Diabetes, obesity, hypertension, high cholesterol and heart disease
● Hormonal Imbalances
● Weight gain, fatigue, menopause, PCOS and thyroid
Skin Health
● Acne, rosacea, dry skin and eczema
● Autoimmune Disorders
● Rheumatoid arthritis, multiple sclerosis, crohns, hashimoto’s and lupus
● Pain and Exhaustion
● Insomnia and chronic fatigue, fibromyalgia, and arthritis

TAILORED NUTRITION AND MEAL PLANNING FOR YOUR UNIQUE JOURNEY

There is no one-size-fits-all approach to a healthy lifestyle; individual eating plans consider the whole person. Always consult with a healthcare provider before starting a new diet, especially if you have underlying health conditions.

A healthy, balanced diet, such as the Mediterranean way of eating, includes whole grains, fruits, vegetables, carefully chosen proteins, and healthy fats. At Mangetout Nutrition, we can assist you with Meal Plan Ideas, recipes, and preparation to help you meet your nutrition goals.

Meal prepping doesn’t have to be complicated. Simple steps like creating a shopping list, shopping strategically, and preparing food in advance can keep you energized, help you achieve your goals, reduce food waste, and save money.

WHAT SHOULD I EAT FOR A HEALTHY BALANCED DIET? CONSIDER A COMBINATION OF THE FOLLOWING:

Whole grains:

Grains are a staple food in households around the world. Swapping refined grains, like white bread or pasta, for these whole-grain alternatives can boost nutrition in your diet.

Protein:

Including protein-rich foods in your diet is vital for maintaining overall health and well-being. They're essential for growth and development, repair and build cells and tissue such as muscle, and play an important role in body processes such as blood clotting, fluid balance, and immune response. We can get protein from plant or animal sources. Protein in our diet can come from meat, dairy products, nuts, some vegetables, and certain grains and beans.

Healthy fats:

Fatty fish, such as salmon and sardines as well as nuts, such as walnuts, provide essential omega-3 fatty acids. Avocados are a great source of beneficial unsaturated fats.

WHY THE MEDITERRANEAN WAY?

● Reduces the effects and risks of diabetes

● Lowers the risk of developing cancer

● Prevents heart disease and strokes

● Allows a person to lose weight and stay healthy

Mangetout Catering:

Whatever the event be it a birthday party, baby shower, wedding shower or any special occasion, please fill out the form below and we'll do our best to accommodate your desired date and any requests you may have to make your party/celebration memorable.

Charcuterie Boards

Paella

Tapas

Greek Orzo

Middle Eastern Mezze

Mexican Tacos

Orange Polenta cake

Raspberry cheesecake

Fresh Fig Tart

Raspberry Tiramisu

At Mangetout Nutrition offering organic options is a key part of our passion for sustainable catering. You will find delicious food, minimal waste, and efforts to support the local community.

Organically grown fruit and vegetables are grown without pesticides, fertilizers, and GMOs, and organic meat is free from antibiotics or growth hormones. When people decide to hire a catering service that offers organic options it’s because they care about what they’re putting into their bodies and how they’re choosing to feed their guests.

Kate’s dedication to organic real food and sustainability means brilliantly prepared dishes that not only taste great but serve Mother Nature well.

It is often thought organic catering services will be more expensive and therefore dismissed. Although hiring catering always means working out a budget and fine-tuning a menu, there’s no doubt that choosing organic unadulterated catering offers unsurpassed quality.

Organic quality ingredients will mean more flavor. Imagine a simple pasta sauce made from local sweet organic tomatoes, homegrown herbs like basil and rosemary and already it’s a sublime dish. The same holds true for every organically prepared menu, from simple to more extravagant. Every bite will ignite your taste buds.

Still not convinced? Here are a few reasons to turn towards all things organic.

From utilizing a bounty of in-season produce, or fine-tuning our menus and meals, at Mangetout we offer something different than the typical catering company. Sophisticated presentation, simple but delicious clean food. Our emphasis is also on sustainable practices, and we are dedicated to working with our local farmers and artisans.

Because organic food doesn’t contain preservatives to make it last longer, (think of a hot house grown tomato with zero flavor) the flavors tend to be fresher and more vibrant. Imagine picking a gorgeous ripe tomato off the vine then bringing it to the kitchen to slice and drizzle with olive oil. It’s going to taste a whole lot different than that hot house tomato. It’s going to TASTE.

Pesticide-Free Produce

Organic food means fewer chemicals and pesticides covering what you eat. In conventional agriculture, there tends to be a large use of things like insecticides. Not only are these pesticides bad for human consumption, they’re also bad for the environment. At Mangetout we focus on creating food in a way that helps to reduce pollution, conserve water, and provide a better environment for all including nearby animals and wildlife.

Organic Meat

Why should I consider organic meat? When animals are raised organically, it means they aren’t being given artificial growth hormones or antibiotics. Various studies have shown have potential for these substances to disrupt human hormonal balance and even cause some cancers. Organically raised livestock typically have room to roam around and ensure that the animals live a happy, healthy life outdoors.

Local Growers and Farmers

Where possible we use suppliers like Farmbox (fresh, locally sourced produce and foods from trusted Carolina farmers and artisan producers.) and local farmers markets for fresh produce.