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ABOUT KATE

Holistic nutritionist and chef, Kate works individually with clients to address a variety of nutrition needs and specializes in gut health issues, autoimmune diseases, and metabolic disorders associated with nutrition.

Kate supports her clients through their unique health journeys and empowers them to find an approach to health, food, and movement that is sustainable, joyful, and shame-free.

Encouraging clients to explore their relationship to food, body, and movement whilst promoting clients to challenge negative thought patterns and help achieve their long-term health goals.

CREDENTIALS:

● Culinary School

● AFPA Certified Holistic Nutritionist

● Specialization in Nutrition for Microbiome and Autoimmune Health

Kate grew up in England and has lived in seven countries, gaining a plethora of cultural and biodiversity knowledge. Although a huge proponent for the Mediterranean way of eating, her culinary training and years as a Chef (to include working with members of the British Royal family and aristocracy) fueled her passion for real food, proper nutrition and a desire to help others.

I always knew I wanted to combine my love of good food and cooking in some way and to help others. I grew up in a family that valued a home-cooked meal and enjoyed it together. Many of my favorite memories are around the dinner table with my family and friends. Her own lifelong struggles with weight and overcoming health issues personally have spurred her to help others.

Kate’s main goal is to strive to create an atmosphere where clients can find peace and enjoyment with food, despite previous struggles and despite health status or diagnoses.

Cooking can be fun, and her aim is to teach quick and easy cooking techniques, how to make better choices in the grocery store and show how making healthy delicious meals in minutes at home can be done.

The aim is to break down the barrier of kitchen intimidation and get people to embrace the joy and numerous benefits of real food.

When not at work Kate, who is an avid animal lover, enjoys writing, reading, researching new recipes, archery and snuggling up with her cats and dogs.

LOOKING FORWARD TO WORK WITH YOU

We’re here to help you achieve your health goals, one step at a time